View Workout (Riley VanPelt)
Mount Roastmore
November 6, 2017 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Today I ran 1.15 to IM West, 7.05 down the Capital route with the boys, and 1.26 back to IM West. The run went out kind of fast, but I decided to dial it back a bit. Wild Wes came back for the first time in a while, which was interesting. Looks like he'll be taking Sean's spot in the Gunson for Spring Semester. Besides that, the group talked about the Mount Roastmore of the club (Top 4 most openly roasted guys on the club). This list included me at the top, Broken Ankles Hegger, Discount, and Ryan Whinnery. Ryan Whinnery also talked about his superhero novela in the works...... I think I'm big character in the later chapter, so I'm quite thrilled. Overall it was a chill run with the boys and I'm excited for Nats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 1:05:02 | |||
| 1.15 Miles | 7:34 | 6:34 / Mile | Warmup | Brooks Ghost 9 |
| 7.05 Miles | 48:36 | 6:53 / Mile | Easy | Brooks Ghost 9 |
| 1.26 Miles | 8:52 | 7:02 / Mile | Cooldown | Brooks Ghost 9 |