View Workout (Brandon Riedlinger)
(Untitled)
October 20, 2009 (Afternoon)
Exercise Type: Bike
Comments:
jumped on the bike after the run. kinda easy as i read the communist manifesto. exciting stuff let me tell you. would've ridden longer but i had to shower before my dentist appointment.
stretch abs pushups and dips later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 16:00 | 2:30 / Mile |