View Workout (Johann Baniqued)
Moderate Progression 6
November 7, 2017 (Morning)
Exercise Type: Run
Comments:
Moderate progression run between 8.0 and 8.8 mph. Felt pretty good. I was a bit tired, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Steady State | Nike Free Motion 2 (Red) |