View Workout (Sarah Dzurina)
5k costume rn
November 3, 2017 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 21:18 | |||
| 1.0 Miles | Warmup | Asics Gel Cumulus 3 | ||
| 5.0 Kilometers | 21:18 | 6:51 / Mile | Asics Gel Cumulus 3 | |
| 1.0 Miles | Cooldown | Asics Gel Cumulus 3 |