View Workout (Sarah Dzurina)
Bike/Legs/Abs
November 7, 2017 (Night)
Exercise Type: Bike
Comments:
already ready to run again
biked a little and did some legs: squats, leg curls, calf raises
and abs: planks, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 23:00 | |||
| 2.86 Miles | 15:00 | 5:14 / Mile | Warmup | |
| 1.25 Miles | 8:00 | 6:24 / Mile | Cooldown |