View Workout (Clint Kugler)
Treadmill A1
October 20, 2009 (Morning)
Exercise Type: Run
Comments:
Didn't get to the YMCA until 9 pm.
1.5 up
2 miles: 11:40
1 min jog
2 miles: 11:20
1 min jog
1 mile: 5:25
5 minute cooldown because the place was shutting down. 2 runs tomorrow, 200's R, distance friday, 7x800 Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:40 | 6:13 / Mile | Tempo | Asics Gel Nimbus #5 |