View Workout (Christopher Smith)
4.5 Miler Outside
October 20, 2009 (Night)
Exercise Type: Run
Weather: Nice Outting Yo
Comments:
Felt really good running tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 49:04 | 10:54 / Mile | Training | New Balance 1063 |