View Workout (Casey Arnold)
Treadmill Run
November 6, 2017 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 19:51 | |||||
| 1.0 Miles | 9:50 | 9:50 / Mile | 158 | 176 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:01 | 10:01 / Mile | 160 | 174 | Easy | Brooks Adrenaline GTS-7 |