View Workout (Nathan Schwan)
Estero Preview
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy/Slightly cold/sunny
Comments:
Felt good best yet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:15 | 7:29 / Mile | Race | New Balance Abzorb |