View Workout (Victoria Robinson)
regionals course plus extra
October 20, 2009 (Morning)
Exercise Type: Run
Weather: kinda cold
Comments:
Ran warm-up then the full race course than another 800 (half of it was sprint)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 3.2 Miles | Training | |||
| 800.0 Meters | Speed |