View Workout (Jim Barry)
Vasa
November 9, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 47:55 | |||
| 1.08 Miles | 11:21 | 10:30 / Mile | Warmup | |
| 0.75 Miles | 6:57 | 9:15 / Mile | ||
| 1.0 Miles | 8:44 | 8:44 / Mile | ||
| 1.25 Miles | 11:13 | 8:58 / Mile | ||
| 1.0 Miles | 9:40 | 9:40 / Mile | Cooldown |