View Workout (chris mulvany)
(Untitled)
October 20, 2009 (Morning)
Exercise Type: Run
Comments:
4, 3, 2, 3, 4 with drills inbetween
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | ds trainer | ||
| 2.0 Miles | waffle racers | |||
| 2.0 Miles | Cooldown | ds trainer |