View Workout (Chris Wade)
High School
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
I ran with the high schoolers. It was nice to go back and see people. They are a wild bunch. I enjoyed running 6 miles with them... but for as much doubling back as we did we probably did closer to 7 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel-1140 |