View Workout (George Zhang)
(Untitled)
July 19, 2008 (Morning)
Exercise Type: Run
Weather: great awesome, especially since it was so early in the morning
Comments:
it was a beautiful run. The first time i experienced dedmans and fort springs. I will definitely have to bike there later.
everything on the run was just clicking, i just felt good (waves and waves of euphoria). just myself which was nice.
from ymca to manowar
to parkers
past airport
to dedmans
to fort springs stopped at military road and turned around near this apple tree (almost took one, but i didnt). pretty much even split it which was VERY NICE.
it was just a great run. on the way back during dedmans after the mulberry tree i was reminded of lord of the rings with the forests and stuff (the scene where frodo and sam are hiding from the wraiths near the road). it rly was a beautiful run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:30:30 | 7:10 / Mile | Asics Nimbus- B |