View Workout (Robert Ontko)
Another Crisp Morning
November 10, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and cool
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6.5 hr. Another crisp morning, long sleeves a little toasty but overall felt good, bathroom stop at the gazebo, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:05 | 7:21 / Mile | Easy | Adrenaline XVII-2 |