View Workout (Courtney Wallace)
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(Untitled)
November 10, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.7 Miles
|
57:40
|
2.3 Miles |
18:45 |
8:09 / Mile |
Warmup
|
|
3.75 Miles |
23:43 |
6:19 / Mile |
|
|
1.65 Miles |
15:12 |
9:12 / Mile |
Cooldown
|
|