View Workout (Richard Baskerville)
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treadmill workout
October 12, 2009 (Morning)
Exercise Type: Run
Comments:
estimated
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.25 Miles
|
1:05:00
|
6.0 Miles |
1:00:00 |
10:00 / Mile |
|
|
0.25 Miles |
5:00 |
20:00 / Mile |
Cooldown
|
|