View Workout (Rafi Moersen)
UMD golfcourse
July 14, 2008 (Morning)
Exercise Type: Run
Weather: 6:30am
Comments:
with vocke
very very hard.... honestly just a tad less than race pace
we pushed each other well so it was fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |