View Workout (Jennifer Jones)
Easy run
November 15, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run ...
Just an easy 4 as we get back into things.
No need for speed today..
Thursday is harder so if you do strength tommoro , keep it light or can always do strength AFTER Thursday run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 40:01 | 11:20 / Mile | Easy |