View Workout (Amy Milner)

Calendar - Statistics - Workouts

Return to Log Return to Log

States

November 11, 2017 (Morning)

Exercise Type: Run

Weather: What do goats mean to you?

Comments:
That was a really tough course; I don't think I've ever run in so much mud. My time ended up being really slow, like freshman year slow. I don't really mind though. I stayed with Ingrid pretty much the whole time and it'll make the feds course seem really fast, assuming conditions aren't the same in Bowdoin Park next week. Honestly, I'm just happy that I was able to race at states. I genuinely enjoyed being there and appreciated every part of it, including the false start, muddy shoes, and cold hands.
As far as results go, girls got 5th. I was hoping for 4th, but 5th is fine too, especially given the competition.

Distance Duration Pace Interval Type Shoes
5.74 Miles 22:48
1.63 Miles 14:10 8:41 / Mile Warmup  
5.0 Kilometers    
1.0 Miles 8:38 8:38 / Mile Cooldown