View Workout (andrew shearer)
Vets Day 10k
November 12, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 1:14:59 | |||
| 3.0 Miles | 27:00 | 9:00 / Mile | Warmup | |
| 10.0 Kilometers | 37:59 | 6:06 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |