View Workout (Erika Corley)
(Untitled)
November 16, 2017 (Morning)
Exercise Type: Run
Comments:
Wed. Or Thursday...
Very easy 4 miles coming off of hard one.
use whatever pattern you want!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:42 | |||
| 1.0 Miles | 12:36 | 12:36 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:57 | 11:57 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:18 | 12:18 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:51 | 11:51 / Mile | Brooks Levitate |