View Workout (Erika Corley)
Fartlik
November 17, 2017 (Morning)
Exercise Type: Run
Comments:
3 miles with following pattern!!
Jog 1 min easy
Run 1 min a bit faster
Walk 1 min.
This is a 3 min. Set that I would like to do 8 times for a total of 24 min of run/walk
I did it, and I put in cool down! Cool down was .10 walk/.15 jog easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 42:43 | |||
| 1.0 Miles | 11:08 | 11:08 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:28 | 11:28 / Mile | Brooks Levitate | |
| 0.11 Miles | 1:32 | 13:56 / Mile | Brooks Levitate | |
| 1.5 Miles | 18:35 | 12:23 / Mile | Cooldown | Brooks Levitate |