View Workout (Erika Corley)
Long run
November 18, 2017 (Morning)
Exercise Type: Run
Comments:
if you pushed pretty hard in yesterday's, I don't want a true long run today.
I think with turkey trot coming up an easy 4 to 5(your call) would be perfect.
Maybe do a 3 min run/ 30 sec walk pattern
Or can play around with things.;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 36:48 | |||
| 1.0 Miles | 11:45 | 11:45 / Mile | Race | Brooks Levitate |
| 1.0 Miles | 11:40 | 11:40 / Mile | Race | Brooks Levitate |
| 1.0 Miles | 12:14 | 12:14 / Mile | Race | Brooks Levitate |
| 0.13 Miles | 1:09 | 8:50 / Mile | Race | Brooks Levitate |