View Workout (Riley VanPelt)
Nationals Course Preview
November 10, 2017 (Afternoon)
Exercise Type: Run
Weather: 20s
Comments:
It was a super cold day outside and my toes and fingers were freezing. We checked out the course and got a feel for it. We went decently slow and I didn't time it all, so below is just an estimate. I don't have much to say about this run, since I'm logging it late but yeah I was feeling ready to go for Nats!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:00 | 7:04 / Mile | Easy | Brooks Ghost 9 |