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Easy run with pickups the last .1

November 17, 2017 (Morning)

Exercise Type: Run

Comments:
No more than 4 miles.
This is part of tapering.
Do want you to try and get some fast pickups in the last .1 of each mile though...

So the overall run should be easy but do want to Keep the legs sharp/strong by getting some good leg turnover in.

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skipped ... wanted to let my left hamstring/calf heal as fully as possible