
November 3, 2017 (Morning)
Exercise Type: Run
Weather: wet, and cool
Comments:
Ran with Sam out Chevy Chase, PKWY and Brookville. needed to stop at restroom at Brookville Rd coffee shop. Felt better after that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 42:00 | 8:24 / Mile | Training | Saucony Guide 10 |