View Workout (Anthony Belber)
Secret Park
October 30, 2017 (Afternoon)
Exercise Type: Run
Weather: chilly, upper 50s, feeling like fall
Comments:
Ran briskly to catch tea at Secret Park. 12 minutes to get there. Sat with team for "behind the back" for nearly an hour and then ran steady back to school with team for most (15 minutes.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Training | Saucony Guide 10 |