View Workout (Anthony Belber)
ISL and MAC Championships
October 29, 2017 (Afternoon)
Exercise Type: Run
Weather: nice, 50s
Comments:
Teams looked good. I didn't do a warm up , but ran a fair bit during the 5 races. Soybean fields were mostly impassable, but I found ways to get to some good spots. Caught five leaves or so during a one minute stretch while the JV girls raced, if my memory (two weeks later is correct)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Fartlek | Saucony Guide 10 |