View Workout (Anthony Belber)
Middle school practice and then hs practice?
October 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
Think this was the day I jogged up Foxhall and down Whitehaven and back MacArthur with ms team and then did some sort of steady run with hs team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 51:00 | |||
| 2.0 Miles | 26:00 | 12:59 / Mile | Warmup | Saucony Guide 10 |
| 2.5 Miles | 25:00 | 10:00 / Mile | Training | Saucony Guide 10 |