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October 21, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:19:12
1.0 Miles 9:30 9:30 / Mile Warmup  
1.0 Miles 6:53 6:53 / Mile    
1.0 Miles 7:24 7:24 / Mile    
1.0 Miles 6:53 6:53 / Mile    
1.0 Miles 9:30 9:30 / Mile    
1.0 Miles 9:30 9:30 / Mile    
1.0 Miles 7:53 7:53 / Mile    
1.0 Miles 6:53 6:53 / Mile    
1.0 Miles 6:53 6:53 / Mile    
1.0 Miles 7:53 7:53 / Mile    

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