View Workout (Casey Arnold)
Track Workout
October 20, 2009 (Night)
Exercise Type: Run
Weather: perfect. about 75 degrees
Comments:
1200 + 800 + 400 + 400 + 800 + 1200 + optional mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 48:51 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:24 | 7:11 / Mile | 182 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:46 | 7:46 / Mile | 182 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:20 | 7:06 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:30 | 7:00 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:39 | 6:36 / Mile | 175 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:42 | 6:48 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:30 | 7:00 / Mile | 180 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |