View Workout (ric Benzing)
1:25/:35
November 13, 2017 (Afternoon)
Exercise Type: Run
Comments:
town 4 mile with BF garden and B45...all at pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:18:33 | 11:13 / Mile | Long | Saucony Guide 10 red |