View Workout (Brandyn Naro)
4xmile
November 13, 2017 (Night)
Exercise Type: Run
Weather: cold and rainy
Comments:
3 minute rest between. Goal 5:35, 3x5:25.
Warmup HR 168
Intervals: 5:37 (173), 5:29 (175), 5:25 (170), 5:24 (173)
Recovery HR range (172-167), (180-138), (168-138)
A bit more challenging to hit the times than I expected, but given the weather conditions (34 degree rain) can't really complain.
6x100m strides in last mile of warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.62 Miles | 1:03:07 | |||
| 2.1 Miles | 14:18 | 6:48 / Mile | Warmup | Puma 1948 |
| 6400.0 Meters | 21:55 | 5:30 / Mile | Interval | Puma 1948 |
| 2400.0 Meters | 11:47 | 7:54 / Mile | Recovery | Puma 1948 |
| 2.05 Miles | 15:07 | 7:22 / Mile | Cooldown | Puma 1948 |