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October 20, 2009 (Afternoon)

Exercise Type: Run

Weather: 45, Drizzle

6:15pm - started out easy. 1.5miles out I started getting shooting pains down my glute & hamstring, starting from my left hip. Had to walk a bit, then was able to jog back home.

Distance Duration Pace Interval Type Shoes
2.5 Miles 17:30 7:00 / Mile Easy Nike Air Zoom Elites