View Workout (ric Benzing)
1:30/:30
November 14, 2017 (Morning)
Exercise Type: Run
Comments:
mostly on the track in a cool mist....pretty well soaked at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:20 | 10:40 / Mile | Cruise | Saucony Guide 10 red |