View Workout (Lori C)
Outdoor/beach long run
October 21, 2009 (Morning)
Exercise Type: Run
Weather: calm, mild 50
Comments:
Started out at beach but too rocky and offleash dogs drove me away, finished with loop to Bradfords and back via Cliff St. Felt okay, could have gone longer if had more time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:30 | 10:18 / Mile | Long |