View Workout (Jacob Young)
them thresholds
November 14, 2017 (Morning)
Exercise Type: Run
Comments:
workout: 4x6:00 threshold w/ 1:00 rest on the river trail. did it with Broken Ankles and Fake Miles.
went a little faster than needed but it was alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 58:47 | |||
| 2.48 Miles | 16:33 | 6:40 / Mile | Warmup | |
| 4.41 Miles | 24:00 | 5:26 / Mile | Tempo | |
| 2.6 Miles | 18:14 | 7:00 / Mile | Cooldown |