View Workout (Brandyn Naro)
Haff way and back
October 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
some calf tightness but good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:28 | 6:53 / Mile | Easy | Brooks Ghost- Red |