View Workout (Alice Kassens)
Track
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and nice
Comments:
I HAVE NO SPEED!!! These were aggressive times and I did not hit them. Not a bad workout though. Suppose to go mile 5:45, 1200 4:15, 1000 3:30, 800 2:45, 400 80 with 4/3/2/1 floats between. I went 5:48, 4:20, 3:38, 2:54 and 84. BAD. The floats made a hard workout even harder!!! I liked it though and want to try it again. (Floats in cooldown.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Addrenaline IV | ||
| 3.1 Kilometers | XC racers | |||
| 2.5 Miles | Cooldown | Addrenaline IV |