View Workout (Clint Kugler)
Traphagen
October 21, 2009 (Morning)
Exercise Type: Run
Weather: 60, sunny
Comments:
10:30 AM. Ate 3 cinnamon rolls and a 2 glasses of milk about an hour beforehand. Took about 30 minutes into the run to digest that but felt good on the second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:23 | 7:02 / Mile | Easy | Asics Gel Nimbus #5 |