View Workout (Michael Ruggiero)
Joe D
October 21, 2009 (Morning)
Exercise Type: Run
Weather: 56
Comments:
wow 56 degrees! Ran slower than i would have liked. Did not like my form at all,I know my feet were too close to the ground. Saw alot of other runners today,where were you when it was hot out?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:35 | 8:40 / Mile | black laces |