View Workout (Anthony Belber)
Morning Run with Samet
November 16, 2017 (Morning)
Exercise Type: Run
Weather: upper 40s?
Comments:
Daniel came by my house at 6:00. I'd jogged for 2 minutes before he arrived and done some loosening up and stretches, which seems to have helped me warm up. We looped through Chevy Chase, MD and past Treanor's and returned along Crescent and Dorsett. Got going pretty well with a 3:40 half mile split on the Crescent. Felt good, brisk, but not straining at all. Nice to run with Daniel for the first time since his return from Israel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Training | Saucony Guide 10 |