View Workout (Erika Corley)
Shake it Off
November 16, 2017 (Morning)
Exercise Type: Run
Comments:
Walk only short distance due to time but to keep legs moving and stretched....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 4:06 | 16:24 / Mile | Brooks Levitate |