View Workout (ric Benzing)
1:40/:35
November 16, 2017 (Afternoon)
Exercise Type: Run
Comments:
around town...out to highway back to the track ....SE corner and home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:07:21 | 11:13 / Mile | Interval | Saucony Guide 10 red |