View Workout (Amy Deibner)
Wickham
October 21, 2009 (Morning)
Exercise Type: Run
Weather: Breezy
Comments:
Everybody got separated on the trails...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Purple Brooks | ||
| 3.75 Miles | Easy | Purple Brooks | ||
| 0.5 Miles | Training | Purple Brooks |