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1000's and 200's

October 20, 2009 (Afternoon)

Exercise Type: Run

Weather: Warmer than usual.

Comments:
Sehr gut.

Distance Duration Pace Interval Type Shoes
8.73 Miles 21:20
3.0 Miles Warmup Nike Zoom Elite 4
200.0 Meters 0:37 4:57 / Mile Speed Nike Zoom Elite 4
200.0 Meters 0:33 4:25 / Mile Speed Nike Zoom Elite 4
200.0 Meters 0:33 4:25 / Mile Speed Nike Zoom Elite 4
200.0 Meters 0:34 4:33 / Mile Speed Nike Zoom Elite 4
1.0 Kilometers 3:39 5:52 / Mile Interval Nike Zoom Elite 4
1.0 Kilometers 3:45 6:02 / Mile Interval Nike Zoom Elite 4
1.0 Kilometers 3:49 6:08 / Mile Interval Nike Zoom Elite 4
1.0 Kilometers 3:44 6:00 / Mile Interval Nike Zoom Elite 4
200.0 Meters 0:33 4:25 / Mile Speed Nike Zoom Elite 4
1.0 Kilometers 3:33 5:42 / Mile Interval Nike Zoom Elite 4
2.0 Miles Cooldown Nike Zoom Elite 4

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