View Workout (Andrew Douglas)
Jewelry District 3
October 21, 2009 (Morning)
Exercise Type: Run
Weather: Warm 67*
Comments:
Temp had effect on my pace. Got another cramp in upper right abdominal area at about 2.5 mile mark. Makes me tilt to right side and I slow down. Less water before run??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:30 | 9:10 / Mile | Cruise | Saucony Progrid Omni 8 |