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November 16, 2017 (Morning)

Exercise Type: Run

Comments:
With Mendel boys, then Kat

Distance Duration Pace Interval Type Shoes
9.4 Miles 1:09:39
6.2 Miles 42:00 6:46 / Mile Easy Brooks Pure Grit
3.2 Miles 27:39 8:38 / Mile Easy Brooks Pure Grit

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