View Workout (Jacob Young)
Tales of Red Cap Jack
November 17, 2017 (Afternoon)
Exercise Type: Run
Comments:
On this run me and Red Cap talked a lot about people's run-ins with the law. Good stuff. Red Cap knows a lot of people that are in jail lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 50:04 | |||
| 1.14 Miles | 7:35 | 6:39 / Mile | Warmup | |
| 6.23 Miles | 42:29 | 6:49 / Mile |